Jiu-Jitsu Training for Adults

Training for adults at Gracie Barra Barmbek covers all areas of the combat sport Jiu-Jitsu. Beginners and experienced practitioners benefit from a training program that allows you to further develop and expand your skills.

Our instructors love the sport and bring a lot of experience and expertise as athletes and coaches.

At Gracie Barra Barmbek, you have found a school where you can learn Jiu-Jitsu at all levels. We train beginners, experienced athletes, competitors, and anyone who enjoys the training!

You are welcome to sign up for a free trial class. We will take time to discuss the training program, contract options, and answer your questions.


Jiu-Jitsu for Beginners

We are confident that your decision to train in Jiu-Jitsu is the right and best one.

We will support you as you start Jiu-Jitsu and accompany you through your first steps in Jiu-Jitsu training.

In our beginner program, we systematically introduce you to the martial art of Jiu-Jitsu. The basic knowledge we provide in the beginner sessions will form the foundation for your future in the sport. This is where your journey begins.

The beginner classes can be attended by anyone, regardless of experience. Even advanced practitioners benefit from our beginner program – fundamentals remain important for everyone.


Jiu-Jitsu for Self-Defense

Self-defense as a means of protection is an integral part of our beginner program.

Moreover, Jiu-Jitsu for self-defense has a wide range of applications: self-defense for personal protection or as close combat in a military context.

We recommend that everyone start with our beginner program. Feel free to contact us if you are interested in advanced or specialized courses.


Jiu-Jitsu for Advanced Practitioners

Training in the advanced classes forms the foundation for your further development in Jiu-Jitsu. Here you will work on deepening your knowledge, sharpening your skills, and developing your strategy.

The advanced classes are only open to students with prior experience. Beginners are only admitted after completing the beginner program.


Jiu-Jitsu without Gi (Training Kimono)

Another class for advanced practitioners: Here, training is done without a gi.

Training in Jiu-Jitsu traditionally takes place both with and without a gi. Beginners can only attend these sessions after completing the beginner program.


Jiu-Jitsu for Competitors

Competition is an integral part of Jiu-Jitsu sport. We love competition and prepare competitors for it. These classes are only for advanced practitioners. Beginners can only attend these classes after completing the beginner program.

We recommend our competition classes to all competitors and advanced practitioners. We have extensive experience in preparing competitors for successful competitions.



BarraFit training helps you improve your flexibility, strength, and endurance. Here you learn basic movements and build your coordination. Regular participation promotes your long-term success in Jiu-Jitsu and strengthens your health!

We recommend BarraFit training to everyone, regardless of experience level or prior knowledge.