Jiu-Jitsu and Self-Defense in Barmbek, Hamburg

Train Jiu-Jitsu Sport und Self-Defense at Gracie Barra in Barmbek!

Combat-Sport will strengthen your Body, your Mind and you will have a lot of Fun!

We offer training für Adults und Kinds starting with the age of 3! In our Trainingsplan we have

  • every day a beginner class
  • every day an advanced class
  • every day a combat-sport fitness training BarraFit
  • on three days in a week kids classes
  • on three days in a week no-Gi training
  • twice per week a training for beginner and advanced competitors.

Combat-Sport and Self-Defense

The combination of Combat-Sport and Self-Defense is optimal - no matter which is your primary interest.

You learn techniques and you learn applying this in a safe combat situation. At the same time you improve your coordination, you strengthen your body and you health. More than that, you learn to behave safely in dangerous situations.

Your way to our school

Our school is located in Barmbek-Süd in Hamburg, in the AlsterCity Office and Shopping Center.
You can park up to 2 hours for free on the visitor parking in the AlsterCity.

You are welcome to visit us for an Intro-Class during our regular training times. Write us a message on WhatsApp, Instagram or Email to be sure that we have everything ready for your visit.


Training at Gracie Barra Barmbek

Get an impression of training at Gracie Barra Barmbek.
New Schedule starting from the 1st of July 2024

New Schedule starting from the 1st of July 2024

Starting from the 1st of July we will have a new Schedule.

The BarraFit classes will now start right before the GB1 beginner classes throughout the schedule.

What is Jiu-Jitsu?

What is Jiu-Jitsu?

What is Jiu-Jitsu?

  • An ancient Martial Art that was practiced by Japanese Samurai?
  • A self-defense system that utilized throws and submission holds?
  • A sport where you grapple wearing a Kimono?

To some extent, any of the statements above is true, though we should definitely add much more to get closer to the core of what stands for Jiu-Jitsu today.

  • It is a highly effective combat sport that shapes our modern understanding of sport combat. Jiu-Jitsu gained it's fame challenging and accepting challenges from martial arts practitioners and athletes from different combat sports in mixed martial arts competitions.
  • It is the combat sport that has demonstrated how grappling and submission holds allow dominating and winning sport combats with very few ruleset limitations even when the athlete seems to bring inferior athletic capacity like less reach, lighter etc.
  • It is a rounded and effective training system that offers the opportunity for young and old to practice full contact combat sport and achieve significant results and improvement in terms of health, strength, coordination, body awareness, self esteem, and much, much more.

Try it out, and tell me - what is Jiu-Jitsu for You?

Breaking Bad: A new episode - Heisenberg defends his territory

Enjoy the new episode of Breaking Bad: As our Blue Mats here at Gracie Barra Barmbek become popular, Heisenberg is worried to lose his Blue Meth market position! Oh dear, he should definitely do some Jiu-Jitsu and release some stress.
Our Schedule on the 9th May 2024

Our Schedule on the 9th May 2024

On 9th of May we offer a special holiday schedule.